Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

32.1

Protein

0.7g

Carbohydrates

2.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

2.4g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

28.5mg

Water

31

Dietary Exchanges

Fat

0.4

Fruit

0

Meat

0.1

Other Carbohydrate

0.1

Vitamins

Vitamin A (IU)

86IU

Vitamin - A (RE)

23.8mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

24.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.1mcg

Vitamin C

1.5mcg

Vitamin D (IU)

3.3IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

3.1mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.5mcg

Calcium

3.7mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.1mg

Iodine

2.9mcg

Iron

0.1mg

Magnesium

0.9mg

Manganese

0mg

Molybdenum

0.9mg

Phosphorus

11.4mg

Potassium

12.2mg

Selenium

1.8mcg

Sodium

37.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.