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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 43.3
Protein 1g
Carbohydrates 8.2g
Dietary Fiber 0.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.5g
Sugar - Total 3g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 4.6g
Fat - Total 1g
Saturated Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 3.9mg
Water 7.6
Dietary Exchanges
Fat 0.1
Fruit 0
Meat 0
Other Carbohydrate 0.1
Starch 0.3
Very Lean Meat 0
Vitamins
Vitamin A (IU) 712.1IU
Vitamin - A (RE) 36.7mcg
A Carotenoid 70.8mcg
A - Retinol
A - Beta Carotene 72mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 0.5mcg
Vitamin D (IU) 0.3IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 5.6mcg
Vitamin K 0.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0.9mcg
Calcium 4.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 0.5mcg
Iron 0.4mg
Magnesium 6.7mg
Manganese 0.2mg
Molybdenum 0.5mg
Phosphorus 18.9mg
Potassium 30.4mg
Selenium 3.4mcg
Sodium 18.9mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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