Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

72.5

Protein

8.1g

Carbohydrates

3.7g

Dietary Fiber

0.9g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

1.8g

Monosaccharides

0.3g

Disaccharides

0.2g

Other Carbs

0.9g

Fat - Total

2.7g

Saturated Fat

0.9g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

106.5mg

Water

313.4

Dietary Exchanges

Fat

0

Meat

0.4

Milk

0.1

Vegetable

0.4

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

1,003.3IU

Vitamin - A (RE)

46.7mcg

A Carotenoid

23.8mcg

A - Retinol

A - Beta Carotene

125.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.2mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

8.1mcg

Vitamin C

4.6mcg

Vitamin D (IU)

13.5IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

27.7mcg

Vitamin K

48.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

77.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

31.8mcg

Iron

1mg

Magnesium

11.5mg

Manganese

0.1mg

Molybdenum

4.2mg

Phosphorus

61.5mg

Potassium

152.4mg

Selenium

14.7mcg

Sodium

135mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.