Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

99.7

Protein

10.4g

Carbohydrates

3.5g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.6g

Monosaccharides

0.3g

Disaccharides

0.2g

Other Carbs

0.1g

Fat - Total

5.1g

Saturated Fat

2.3g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

115.6mg

Water

237.1

Dietary Exchanges

Fat

0.6

Meat

1

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

260.6IU

Vitamin - A (RE)

69.8mcg

A Carotenoid

3.2mcg

A - Retinol

A - Beta Carotene

71.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

1.4mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

7.3mcg

Vitamin C

0mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

17.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

105.5mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.3mg

Iodine

31.6mcg

Iron

0.7mg

Magnesium

11.7mg

Manganese

0.1mg

Molybdenum

4.2mg

Phosphorus

111.3mg

Potassium

130.2mg

Selenium

14.6mcg

Sodium

135.6mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.4g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.