Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

151.2

Protein

11.9g

Carbohydrates

17.2g

Dietary Fiber

1.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.9g

Monosaccharides

1.5g

Disaccharides

0.5g

Other Carbs

11.5g

Fat - Total

3.8g

Saturated Fat

1.3g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

22.2mg

Water

157.8

Dietary Exchanges

Fat

0.5

Meat

1.2

Starch

0.6

Vegetable

0.9

Vitamins

Vitamin A (IU)

78.6IU

Vitamin - A (RE)

3.9mcg

A Carotenoid

7.8mcg

A - Retinol

A - Beta Carotene

7.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.4mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1.6mcg

Vitamin C

5.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

34.6mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

63.4mcg

Calcium

26.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.5mg

Iodine

0.9mcg

Iron

1.3mg

Magnesium

22.3mg

Manganese

0.2mg

Molybdenum

2.3mg

Phosphorus

54.6mg

Potassium

288.1mg

Selenium

0.3mcg

Sodium

497.1mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.