Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

221.5

Protein

20.9g

Carbohydrates

21.3g

Dietary Fiber

4.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

14.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.9g

Fat - Total

6g

Saturated Fat

1.1g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

62.7mg

Water

166.3

Dietary Exchanges

Fat

0.7

Fruit

1.3

Meat

1.9

Other Carbohydrate

0.1

Vitamins

Vitamin A (IU)

291.2IU

Vitamin - A (RE)

1.3mcg

A Carotenoid

2.5mcg

A - Retinol

A - Beta Carotene

55.7mcg

Thiamin - B1

1mg

Riboflavin - B2

0.3mg

Niacin - B3

6.5mg

Niacin Equivalent

10mg

Vitamin - B6

0.8mg

Vitamin - B12

0.5mcg

Biotin

2.9mcg

Vitamin C

1.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

0.4mcg

Vitamin K

2mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

63.1mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.3mg

Magnesium

27.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

238.8mg

Potassium

362.4mg

Selenium

29.7mcg

Sodium

197.2mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.