Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

152.2

Protein

23.1g

Carbohydrates

8g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

6.2g

Monosaccharides

0.7g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

2.4g

Saturated Fat

0.7g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

66.9mg

Water

129

Dietary Exchanges

Fat

0

Meat

2

Other Carbohydrate

0.3

Vegetable

0.6

Vitamins

Vitamin A (IU)

0IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.5mg

Niacin - B3

8.4mg

Niacin Equivalent

12.4mg

Vitamin - B6

0.8mg

Vitamin - B12

0.5mcg

Biotin

10.1mcg

Vitamin C

3.3mcg

Vitamin D (IU)

7.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

7mcg

Vitamin K

0mcg

Pantothenic Acid

1.5mg

Minerals

Boron

4.5mcg

Calcium

14.5mg

Chromium

Copper

0.2mg

Fluoride

Iodine

1.3mcg

Iron

1.4mg

Magnesium

31.7mg

Manganese

0mg

Molybdenum

2.2mg

Phosphorus

291.5mg

Potassium

560.9mg

Selenium

35.7mcg

Sodium

289mg

Zinc

2.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.