Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

93

Protein

4.9g

Carbohydrates

15g

Dietary Fiber

1.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

11.4g

Fat - Total

2.6g

Saturated Fat

0.8g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0.3g

Cholesterol

3.2mg

Water

36.7

Dietary Exchanges

Fat

0.4

Meat

0.2

Milk

0.1

Starch

0.7

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

134.3IU

Vitamin - A (RE)

14.4mcg

A Carotenoid

1.8mcg

A - Retinol

A - Beta Carotene

29.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.2mcg

Vitamin D (IU)

14.3IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

1.6mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

69.5mg

Chromium

0mcg

Copper

0mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

0.1mg

Manganese

0mg

Molybdenum

Phosphorus

0.1mg

Potassium

69.1mg

Selenium

0mcg

Sodium

83mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.