Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

294.5

Protein

43.4g

Carbohydrates

12.1g

Dietary Fiber

3g

Soluble Fiber

0.1g

Insoluble Fiber

0.6g

Sugar - Total

6.4g

Monosaccharides

4.3g

Disaccharides

0.3g

Other Carbs

2.4g

Fat - Total

6.4g

Saturated Fat

1.5g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

138.9mg

Water

268.8

Dietary Exchanges

Fat

0.2

Vegetable

1.6

Very Lean Meat

5.7

Vitamins

Vitamin A (IU)

2,610.8IU

Vitamin - A (RE)

181.3mcg

A Carotenoid

181.3mcg

A - Retinol

A - Beta Carotene

372mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

14.4mg

Niacin Equivalent

24.9mg

Vitamin - B6

1.1mg

Vitamin - B12

3.5mcg

Biotin

12.5mcg

Vitamin C

75.4mcg

Vitamin D (IU)

13IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

4.6mg

Vitamin - E (IU)

6.8IU

Vitamin E (mg)

Folate

74.5mcg

Vitamin K

4.8mcg

Pantothenic Acid

2mg

Minerals

Boron

37mcg

Calcium

78.6mg

Chromium

0mcg

Copper

0.3mg

Fluoride

59.7mg

Iodine

3.3mcg

Iron

1.9mg

Magnesium

72.8mg

Manganese

0.3mg

Molybdenum

7.7mg

Phosphorus

563.5mg

Potassium

1,227.3mg

Selenium

105.5mcg

Sodium

396.8mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.