Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

121.5

Protein

1g

Carbohydrates

15.3g

Dietary Fiber

3.5g

Soluble Fiber

1.5g

Insoluble Fiber

0.8g

Sugar - Total

9.5g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

1.6g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

115.4

Dietary Exchanges

Fruit

0.7

Other Carbohydrate

0

Vitamins

Vitamin A (IU)

211.4IU

Vitamin - A (RE)

10.3mcg

A Carotenoid

20.7mcg

A - Retinol

0mcg

A - Beta Carotene

20.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

50.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

28.6mcg

Vitamin K

11.6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0mcg

Calcium

47mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

82mg

Iodine

0mcg

Iron

5.1mg

Magnesium

18.9mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

31.2mg

Potassium

290.1mg

Selenium

0.6mcg

Sodium

3.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

8.8g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.