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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 236
Protein 21.3g
Carbohydrates 13.7g
Dietary Fiber 1.8g
Soluble Fiber 0g
Insoluble Fiber 0.3g
Sugar - Total 4.3g
Monosaccharides 0.5g
Disaccharides 0.1g
Other Carbs 7.6g
Fat - Total 10.5g
Saturated Fat 3.3g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.8g
Trans Fatty Acids 0.2g
Cholesterol 75.2mg
Water 193
Dietary Exchanges
Fat 0.6
Meat 2.1
Starch 0.3
Vegetable 1.4
Vitamins
Vitamin A (IU) 538.1IU
Vitamin - A (RE) 18.1mcg
A Carotenoid 32.9mcg
A - Retinol
A - Beta Carotene 74.6mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 4mg
Niacin Equivalent 6.9mg
Vitamin - B6 0.4mg
Vitamin - B12 0.3mcg
Biotin 1.4mcg
Vitamin C 10.5mcg
Vitamin D (IU) 1IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1.7mg
Vitamin - E (IU) 2.5IU
Vitamin E (mg)
Folate 15.9mcg
Vitamin K 3.2mcg
Pantothenic Acid 0.7mg
Minerals
Boron 18.5mcg
Calcium 241mg
Chromium
Copper 0.3mg
Fluoride 0.1mg
Iodine 0.4mcg
Iron 2.3mg
Magnesium 32mg
Manganese 0.1mg
Molybdenum 1mg
Phosphorus 165.6mg
Potassium 492.6mg
Selenium 17.3mcg
Sodium 306.7mg
Zinc 1.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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