Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

159.8

Protein

4.8g

Carbohydrates

23.1g

Dietary Fiber

2.8g

Soluble Fiber

0.3g

Insoluble Fiber

0.4g

Sugar - Total

0.8g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

3.3g

Fat - Total

5.3g

Saturated Fat

0.7g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

80.9

Dietary Exchanges

Fat

0.9

Starch

1.4

Vegetable

0.3

Very Lean Meat

0

Vitamins

Vitamin A (IU)

632.8IU

Vitamin - A (RE)

31.7mcg

A Carotenoid

63.5mcg

A - Retinol

A - Beta Carotene

63.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

25.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

16.6mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

49.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

5.1mcg

Iron

1.2mg

Magnesium

25.4mg

Manganese

0.2mg

Molybdenum

1mg

Phosphorus

71.9mg

Potassium

154.2mg

Selenium

8.2mcg

Sodium

218.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.