Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.1

Protein

13g

Carbohydrates

22.2g

Dietary Fiber

2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

2.3g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

17.8g

Fat - Total

2g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

5mg

Water

214.1

Dietary Exchanges

Fat

0.3

Other Carbohydrate

0.2

Starch

1

Vegetable

0.2

Very Lean Meat

1.3

Vitamins

Vitamin A (IU)

251.8IU

Vitamin - A (RE)

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

50.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

2.3mg

Niacin Equivalent

3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

5mcg

Vitamin C

1.2mcg

Vitamin D (IU)

5.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

34.6mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

275.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.9mcg

Iron

1.1mg

Magnesium

9.9mg

Manganese

0.1mg

Molybdenum

1.5mg

Phosphorus

52.2mg

Potassium

126.4mg

Selenium

10.3mcg

Sodium

537.4mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.