Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

192.3

Protein

11.6g

Carbohydrates

21.2g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

1.3g

Sugar - Total

1.7g

Monosaccharides

1.3g

Disaccharides

0.1g

Other Carbs

16.5g

Fat - Total

8.7g

Saturated Fat

3.9g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

15mg

Water

127.9

Dietary Exchanges

Fat

0.7

Meat

1.1

Starch

1.1

Vegetable

0.5

Vitamins

Vitamin A (IU)

488.3IU

Vitamin - A (RE)

14.5mcg

A Carotenoid

29.1mcg

A - Retinol

A - Beta Carotene

69.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.9mcg

Vitamin C

5.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

19.7mcg

Vitamin K

4.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

19.1mcg

Calcium

213.1mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.9mg

Iodine

0.3mcg

Iron

1.1mg

Magnesium

27.5mg

Manganese

0.6mg

Molybdenum

2.2mg

Phosphorus

69.7mg

Potassium

152.6mg

Selenium

14.2mcg

Sodium

353.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.