Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

248.8

Protein

15.8g

Carbohydrates

19.3g

Dietary Fiber

3.7g

Soluble Fiber

0.5g

Insoluble Fiber

1g

Sugar - Total

7g

Monosaccharides

1.3g

Disaccharides

0g

Other Carbs

8.4g

Fat - Total

12.6g

Saturated Fat

3.8g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

53.6mg

Water

168

Dietary Exchanges

Fat

1.2

Meat

1.5

Other Carbohydrate

0.6

Starch

0.5

Vegetable

0.5

Vitamins

Vitamin A (IU)

1,503.5IU

Vitamin - A (RE)

71.7mcg

A Carotenoid

143.5mcg

A - Retinol

A - Beta Carotene

157.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.3mg

Niacin Equivalent

3.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

46.4mcg

Vitamin D (IU)

0.1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

Folate

37.7mcg

Vitamin K

12.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

64.3mcg

Calcium

94.1mg

Chromium

3.1mcg

Copper

0.2mg

Fluoride

13.8mg

Iodine

0.2mcg

Iron

1.2mg

Magnesium

31.7mg

Manganese

0.4mg

Molybdenum

4.1mg

Phosphorus

68.6mg

Potassium

477.4mg

Selenium

7.4mcg

Sodium

482.7mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.