Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

93.5

Protein

2.8g

Carbohydrates

17g

Dietary Fiber

1g

Soluble Fiber

0.3g

Insoluble Fiber

0.3g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

14.7g

Fat - Total

1.5g

Saturated Fat

0.2g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

47.9

Dietary Exchanges

Fat

0.2

Starch

1

Vegetable

0.1

Vitamins

Vitamin A (IU)

51.4IU

Vitamin - A (RE)

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

8.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

30.6mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

10.6mcg

Calcium

31.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.3mcg

Iron

0.9mg

Magnesium

8mg

Manganese

0.1mg

Molybdenum

Phosphorus

27.7mg

Potassium

37.8mg

Selenium

7.6mcg

Sodium

458.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.