Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

134.7

Protein

3.1g

Carbohydrates

21.5g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

11.4g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

8.8g

Fat - Total

5.1g

Saturated Fat

1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

2g

Cholesterol

1mg

Water

97

Dietary Exchanges

Fat

0.8

Fruit

0.1

Milk

0.3

Other Carbohydrate

1

Vitamins

Vitamin A (IU)

135.2IU

Vitamin - A (RE)

40.3mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

40.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.3mcg

Vitamin C

6.3mcg

Vitamin D (IU)

24.9IU

Vitamin D (mcg)

0.6mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

5.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

13.7mcg

Calcium

72.3mg

Chromium

Copper

0mg

Fluoride

21.5mg

Iodine

14.2mcg

Iron

0.4mg

Magnesium

8.3mg

Manganese

0mg

Molybdenum

1.1mg

Phosphorus

58.3mg

Potassium

112.2mg

Selenium

1.6mcg

Sodium

182.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.