Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

74.2

Protein

1.2g

Carbohydrates

19.1g

Dietary Fiber

4.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

9.8g

Monosaccharides

9g

Disaccharides

0.7g

Other Carbs

2.8g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

73.6

Dietary Exchanges

Fruit

1.2

Vitamins

Vitamin A (IU)

65.9IU

Vitamin - A (RE)

3mcg

A Carotenoid

6.1mcg

A - Retinol

A - Beta Carotene

6.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

77.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

24.1mcg

Vitamin K

29.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

17.8mcg

Calcium

34.2mg

Chromium

Copper

0.1mg

Fluoride

26mg

Iodine

Iron

0.4mg

Magnesium

16.3mg

Manganese

0.2mg

Molybdenum

Phosphorus

27.7mg

Potassium

271.5mg

Selenium

0.2mcg

Sodium

2.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.