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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 7.5
Protein 0.3g
Carbohydrates 1.7g
Dietary Fiber 0.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total 1g
Monosaccharides 0.9g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 33.6
Dietary Exchanges
Fruit 0
Vegetable 0.3
Vitamins
Vitamin A (IU) 251.3IU
Vitamin - A (RE) 12.7mcg
A Carotenoid 25.3mcg
A - Retinol
A - Beta Carotene 25.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1.3mcg
Vitamin C 4.6mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 5.5mcg
Vitamin K 2.9mcg
Pantothenic Acid 0mg
Minerals
Boron 5.6mcg
Calcium 4.2mg
Chromium 0.2mcg
Copper 0mg
Fluoride 0.7mg
Iodine 0.1mcg
Iron 0.1mg
Magnesium 3.8mg
Manganese 0mg
Molybdenum 1.6mg
Phosphorus 8.3mg
Potassium 47.1mg
Selenium 0mcg
Sodium 1.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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