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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 13.7
Protein 0.6g
Carbohydrates 2.7g
Dietary Fiber 0.8g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 1.4g
Monosaccharides 0.9g
Disaccharides 0.3g
Other Carbs 0.4g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 115.8
Dietary Exchanges
Vegetable 0.5
Vitamins
Vitamin A (IU) 2,066.1IU
Vitamin - A (RE) 103.3mcg
A Carotenoid 206.6mcg
A - Retinol
A - Beta Carotene 206.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 25.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.4IU
Vitamin E (mg)
Folate 9.3mcg
Vitamin K 3.9mcg
Pantothenic Acid 0.1mg
Minerals
Boron 20.7mcg
Calcium 15.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0.4mg
Iodine 0.1mcg
Iron 0.1mg
Magnesium 4.4mg
Manganese 0mg
Molybdenum 1.8mg
Phosphorus 9.8mg
Potassium 50.5mg
Selenium 0.1mcg
Sodium 8.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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