Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

240.3

Protein

9.7g

Carbohydrates

30g

Dietary Fiber

1.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

2.4g

Monosaccharides

1g

Disaccharides

0g

Other Carbs

25.8g

Fat - Total

9.4g

Saturated Fat

2.6g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

13.5mg

Water

95.5

Dietary Exchanges

Fat

1.1

Fruit

0.1

Meat

0.5

Other Carbohydrate

0

Starch

1.7

Vegetable

0.5

Vitamins

Vitamin A (IU)

4,559.4IU

Vitamin - A (RE)

221.7mcg

A Carotenoid

443.5mcg

A - Retinol

A - Beta Carotene

468.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.9mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.6mcg

Vitamin C

13.6mcg

Vitamin D (IU)

2.9IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

94.2mcg

Vitamin K

229.8mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

48.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

1.4mcg

Iron

2.4mg

Magnesium

39.3mg

Manganese

0.4mg

Molybdenum

3.2mg

Phosphorus

38.4mg

Potassium

325.7mg

Selenium

3mcg

Sodium

503.9mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.