Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

371.2

Protein

21.2g

Carbohydrates

9.5g

Dietary Fiber

5.7g

Soluble Fiber

3.6g

Insoluble Fiber

0.6g

Sugar - Total

3.2g

Monosaccharides

0.5g

Disaccharides

0.3g

Other Carbs

1.2g

Fat - Total

15.9g

Saturated Fat

4g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

4.1g

Trans Fatty Acids

0g

Cholesterol

53.3mg

Water

163

Dietary Exchanges

Fat

1.8

Meat

1.5

Starch

0.1

Vegetable

0.8

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,430.7IU

Vitamin - A (RE)

71.6mcg

A Carotenoid

143.2mcg

A - Retinol

0mcg

A - Beta Carotene

143.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.2mcg

Vitamin C

9.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

0mg

Folate

15.3mcg

Vitamin K

189.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

19.1mcg

Calcium

114.5mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.2mg

Iodine

0.9mcg

Iron

9.4mg

Magnesium

37.8mg

Manganese

0.4mg

Molybdenum

4mg

Phosphorus

51.8mg

Potassium

326.8mg

Selenium

0.8mcg

Sodium

656.7mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.