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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 173.3
Protein 5.2g
Carbohydrates 28.1g
Dietary Fiber 4.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 21g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 2.9g
Fat - Total 7g
Saturated Fat 3.8g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 19.1mg
Water 152.9
Dietary Exchanges
Fat 1.3
Fruit 1.1
Milk 0.1
Other Carbohydrate 0.3
Vitamins
Vitamin A (IU) 547.4IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 109.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 2.4mcg
Vitamin D (IU) 8.3IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron 436mcg
Calcium 168.9mg
Chromium 0mcg
Copper 0mg
Fluoride 2.7mg
Iodine
Iron 0mg
Magnesium 0.4mg
Manganese 0.1mg
Molybdenum
Phosphorus 0.4mg
Potassium 3.9mg
Selenium 0mcg
Sodium 11mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.2g
Caffeine 0mg

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