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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 150
Protein 10.8g
Carbohydrates 17.2g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 12.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.5g
Fat - Total 4.2g
Saturated Fat 0.9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 3mg
Water 91.3
Dietary Exchanges
Fat 0.8
Milk 1
Other Carbohydrate 0.2
Starch 0.1
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 500IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 100mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 1.2mg
Niacin Equivalent 1.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 7.5mcg
Vitamin C 1.2mcg
Vitamin D (IU) 100IU
Vitamin D (mcg) 2.5mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1.1IU
Vitamin E (mg)
Folate 10mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron 116mcg
Calcium 250mg
Chromium 0.3mcg
Copper 0mg
Fluoride 0.2mg
Iodine
Iron 0.3mg
Magnesium 15mg
Manganese 0.1mg
Molybdenum
Phosphorus 28.6mg
Potassium
Selenium 0.4mcg
Sodium 327.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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