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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 194.7
Protein 5.1g
Carbohydrates 24.1g
Dietary Fiber 1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 11.7g
Monosaccharides 0g
Disaccharides 0.5g
Other Carbs 11.4g
Fat - Total 8.8g
Saturated Fat 1.9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 2g
Cholesterol 0.9mg
Water 28.6
Dietary Exchanges
Fat 1.6
Milk 0.3
Other Carbohydrate 1.3
Starch 0.1
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 145.8IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 29.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.8mg
Niacin Equivalent 0.8mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 5mcg
Vitamin C 0.4mcg
Vitamin D (IU) 29.2IU
Vitamin D (mcg) 0.7mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 6.7mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron 77.3mcg
Calcium 73.3mg
Chromium 0.2mcg
Copper 0mg
Fluoride 0.2mg
Iodine
Iron 0.7mg
Magnesium 10mg
Manganese 0.1mg
Molybdenum
Phosphorus 0.3mg
Potassium 0.4mg
Selenium 0.3mcg
Sodium 209.6mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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