Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

173.8

Protein

3.8g

Carbohydrates

22.8g

Dietary Fiber

1.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5.8g

Monosaccharides

1.7g

Disaccharides

0.4g

Other Carbs

15.3g

Fat - Total

8.4g

Saturated Fat

2g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

1.7g

Cholesterol

1.9mg

Water

44.7

Dietary Exchanges

Fat

1.3

Fruit

0.2

Milk

0.1

Other Carbohydrate

1

Vitamins

Vitamin A (IU)

82.1IU

Vitamin - A (RE)

5.7mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

16.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

1.6mcg

Vitamin D (IU)

10.4IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

7.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

17.4mcg

Calcium

43.1mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

2.9mcg

Iron

0.8mg

Magnesium

14.8mg

Manganese

0.1mg

Molybdenum

Phosphorus

11.6mg

Potassium

76.4mg

Selenium

0.9mcg

Sodium

129.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

1mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.