Detailed Nutritional Analysis

Serving Size: 1 1/2 cup

Amount per Serving

Basic Components

Calories

347.1

Protein

16.7g

Carbohydrates

41.3g

Dietary Fiber

4.6g

Soluble Fiber

1g

Insoluble Fiber

1.3g

Sugar - Total

4.6g

Monosaccharides

0g

Disaccharides

0.3g

Other Carbs

31.2g

Fat - Total

13.9g

Saturated Fat

4g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

6.6g

Trans Fatty Acids

0g

Cholesterol

17.4mg

Water

530.6

Dietary Exchanges

Fat

1.7

Meat

0.4

Milk

0.1

Starch

2.1

Vegetable

0.8

Very Lean Meat

0.7

Vitamins

Vitamin A (IU)

6,793.6IU

Vitamin - A (RE)

330.7mcg

A Carotenoid

661.5mcg

A - Retinol

A - Beta Carotene

698.1mcg

Thiamin - B1

0.7mg

Riboflavin - B2

0.3mg

Niacin - B3

3.2mg

Niacin Equivalent

3.8mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

8.9mcg

Vitamin C

32.6mcg

Vitamin D (IU)

6.2IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

111.7mcg

Vitamin K

896.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

235.3mg

Chromium

0mcg

Copper

0.6mg

Fluoride

337.5mg

Iodine

1.1mcg

Iron

3.8mg

Magnesium

132mg

Manganese

0.8mg

Molybdenum

9.1mg

Phosphorus

161.4mg

Potassium

625.9mg

Selenium

1.6mcg

Sodium

678.3mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.