Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

269.9

Protein

21.9g

Carbohydrates

6.2g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

4.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.4g

Fat - Total

17g

Saturated Fat

7.2g

Monounsaturated Fat

6.9g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

80.5mg

Water

108.5

Dietary Exchanges

Fat

1.7

Fruit

0.3

Meat

3.1

Starch

0

Vegetable

0.2

Very Lean Meat

0

Vitamins

Vitamin A (IU)

759.2IU

Vitamin - A (RE)

37.9mcg

A Carotenoid

75.9mcg

A - Retinol

0mcg

A - Beta Carotene

75.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

7.4mg

Niacin Equivalent

11.6mg

Vitamin - B6

0.2mg

Vitamin - B12

2.9mcg

Biotin

1.4mcg

Vitamin C

12.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

0mg

Folate

36.8mcg

Vitamin K

147.6mcg

Pantothenic Acid

0.8mg

Minerals

Boron

0mcg

Calcium

30.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0mcg

Iron

2.9mg

Magnesium

32.3mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

207.8mg

Potassium

348.5mg

Selenium

24.7mcg

Sodium

218.7mg

Zinc

4.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.