Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

165.3

Protein

19.2g

Carbohydrates

5.2g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.9g

Monosaccharides

1.9g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

7.6g

Saturated Fat

2.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

228mg

Water

436.2

Dietary Exchanges

Fat

0.7

Meat

1.6

Vegetable

0.6

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

1,196.7IU

Vitamin - A (RE)

42.5mcg

A Carotenoid

85mcg

A - Retinol

A - Beta Carotene

185.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.9mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

7.1mcg

Vitamin C

8.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

25.9mcg

Vitamin K

5.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

116.2mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

1.4mg

Iodine

36.7mcg

Iron

1.2mg

Magnesium

16.5mg

Manganese

0.1mg

Molybdenum

3.1mg

Phosphorus

44.3mg

Potassium

222.9mg

Selenium

16.3mcg

Sodium

394.6mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.