Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

305.2

Protein

26.1g

Carbohydrates

0.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

21.3g

Saturated Fat

3.4g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

99.7mg

Water

135.7

Dietary Exchanges

Fat

3.4

Fruit

0

Meat

2.8

Vegetable

0

Vitamins

Vitamin A (IU)

161.5IU

Vitamin - A (RE)

27.9mcg

A Carotenoid

8.2mcg

A - Retinol

A - Beta Carotene

32mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

3.1mg

Niacin Equivalent

7.9mg

Vitamin - B6

0.2mg

Vitamin - B12

3.5mcg

Biotin

Vitamin C

2.2mcg

Vitamin D (IU)

795IU

Vitamin D (mcg)

19.9mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

16.7mcg

Vitamin K

2.2mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

24mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

0.5mg

Magnesium

37.1mg

Manganese

0mg

Molybdenum

Phosphorus

333.5mg

Potassium

425.7mg

Selenium

20.1mcg

Sodium

287mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.