Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

72

Protein

13.4g

Carbohydrates

1.5g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

1.1g

Saturated Fat

0.3g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

31.7mg

Water

82.9

Dietary Exchanges

Fat

0.1

Starch

0

Vegetable

0.1

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

183.8IU

Vitamin - A (RE)

20.8mcg

A Carotenoid

13.8mcg

A - Retinol

A - Beta Carotene

27.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

6.3mg

Niacin Equivalent

8.8mg

Vitamin - B6

0.2mg

Vitamin - B12

1.5mcg

Biotin

1.5mcg

Vitamin C

2.5mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

10.6mcg

Vitamin K

27.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

19mg

Chromium

0mcg

Copper

0mg

Fluoride

8.7mg

Iodine

5.4mcg

Iron

1mg

Magnesium

16.1mg

Manganese

0mg

Molybdenum

2.3mg

Phosphorus

93.4mg

Potassium

164.7mg

Selenium

40.1mcg

Sodium

105.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.