Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

43.1

Protein

4.8g

Carbohydrates

3.1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

1.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

25mg

Water

86

Dietary Exchanges

Fat

0.2

Fruit

0

Meat

0.1

Vegetable

0

Vitamins

Vitamin A (IU)

144.3IU

Vitamin - A (RE)

41mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

41.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.9mg

Vitamin - B6

0mg

Vitamin - B12

8mcg

Biotin

Vitamin C

4.3mcg

Vitamin D (IU)

30.2IU

Vitamin D (mcg)

0.8mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

5.4mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

4.5mg

Chromium

Copper

0.8mg

Fluoride

Iodine

Iron

2.6mg

Magnesium

11.2mg

Manganese

0.3mg

Molybdenum

0mg

Phosphorus

81.4mg

Potassium

85.1mg

Selenium

38.5mcg

Sodium

54.1mg

Zinc

8.3mg

Other Fats

Omega 3 Fatty Acids

0.4g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.