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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 23.5
Protein 0.2g
Carbohydrates 3.8g
Dietary Fiber 0.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 1.2g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 1.8g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 74.5
Dietary Exchanges
Vegetable 0.1
Vitamins
Vitamin A (IU) 465IU
Vitamin - A (RE) 23.3mcg
A Carotenoid 46.5mcg
A - Retinol
A - Beta Carotene 46.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 1.5mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 3.8mcg
Vitamin K 12.7mcg
Pantothenic Acid 0mg
Minerals
Boron 6mcg
Calcium 25.6mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 0.1mcg
Iron 0.4mg
Magnesium 1.9mg
Manganese 0mg
Molybdenum 0.2mg
Phosphorus 3.5mg
Potassium 20.7mg
Selenium 0mcg
Sodium 160.5mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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