Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

98.4

Protein

9.5g

Carbohydrates

1.5g

Dietary Fiber

0.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

0.7g

Monosaccharides

0.3g

Disaccharides

0.4g

Other Carbs

0.4g

Fat - Total

6g

Saturated Fat

1.5g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

27.4mg

Water

150.9

Dietary Exchanges

Fat

0.4

Meat

1.3

Vegetable

0.2

Vitamins

Vitamin A (IU)

1,790.4IU

Vitamin - A (RE)

90.2mcg

A Carotenoid

178.8mcg

A - Retinol

A - Beta Carotene

179.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2.8mg

Niacin Equivalent

4.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0.2mcg

Biotin

2mcg

Vitamin C

0.9mcg

Vitamin D (IU)

1.6IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

3.8mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

27.6mcg

Calcium

15.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

169.1mg

Iodine

0.3mcg

Iron

0.3mg

Magnesium

14.9mg

Manganese

0mg

Molybdenum

1mg

Phosphorus

104.9mg

Potassium

238.3mg

Selenium

12.2mcg

Sodium

37.7mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.