Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

210.9

Protein

28.8g

Carbohydrates

1.9g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

8.6g

Saturated Fat

3.4g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

54mg

Water

163.7

Dietary Exchanges

Fat

0.1

Meat

3.5

Other Carbohydrate

0

Starch

0

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

0.1IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

9.5mg

Niacin Equivalent

12.5mg

Vitamin - B6

0.8mg

Vitamin - B12

1.5mcg

Biotin

Vitamin C

0.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

16.7mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.8mg

Minerals

Boron

0.2mcg

Calcium

39.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

2.2mg

Magnesium

29.6mg

Manganese

0mg

Molybdenum

4.4mg

Phosphorus

272.1mg

Potassium

469.5mg

Selenium

32.7mcg

Sodium

382mg

Zinc

5.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.