Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

48.2

Protein

2.1g

Carbohydrates

7g

Dietary Fiber

1.7g

Soluble Fiber

0.2g

Insoluble Fiber

1.1g

Sugar - Total

1.6g

Monosaccharides

0.9g

Disaccharides

0g

Other Carbs

1.8g

Fat - Total

1.8g

Saturated Fat

0.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

316.8

Dietary Exchanges

Fat

0.3

Other Carbohydrate

0.1

Starch

0.1

Vegetable

0.6

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,172.6IU

Vitamin - A (RE)

58.6mcg

A Carotenoid

117.3mcg

A - Retinol

A - Beta Carotene

117.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

38.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

38.3mcg

Vitamin K

10.4mcg

Pantothenic Acid

0.3mg

Minerals

Boron

7.1mcg

Calcium

26.8mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.1mcg

Iron

0.6mg

Magnesium

15.4mg

Manganese

0.2mg

Molybdenum

2.4mg

Phosphorus

47.5mg

Potassium

285.2mg

Selenium

1.3mcg

Sodium

212.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.