Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

53.2

Protein

1.3g

Carbohydrates

4.6g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

1.3g

Fat - Total

3.8g

Saturated Fat

0.7g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0.9mg

Water

96.4

Dietary Exchanges

Fat

0.6

Fruit

0

Meat

0.1

Starch

0

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,165.2IU

Vitamin - A (RE)

58.3mcg

A Carotenoid

116.5mcg

A - Retinol

A - Beta Carotene

116.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

9.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.3IU

Vitamin E (mg)

Folate

31.3mcg

Vitamin K

121.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

114.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.1mcg

Iron

3mg

Magnesium

21.9mg

Manganese

0.3mg

Molybdenum

0.3mg

Phosphorus

17.5mg

Potassium

157.6mg

Selenium

0.4mcg

Sodium

59mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.