Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

19.2

Protein

0.3g

Carbohydrates

5g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3g

Monosaccharides

1.6g

Disaccharides

0.1g

Other Carbs

0.7g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

18.6

Dietary Exchanges

Fruit

0.3

Vitamins

Vitamin A (IU)

24.9IU

Vitamin - A (RE)

1.2mcg

A Carotenoid

2.4mcg

A - Retinol

A - Beta Carotene

2.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

24.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

5.6mcg

Vitamin K

7.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

12.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

Iron

0.1mg

Magnesium

3.7mg

Manganese

0mg

Molybdenum

Phosphorus

8.1mg

Potassium

67.4mg

Selenium

0.1mcg

Sodium

5.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.