Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

118.2

Protein

1.6g

Carbohydrates

30.6g

Dietary Fiber

2.1g

Soluble Fiber

0.9g

Insoluble Fiber

0.9g

Sugar - Total

24.9g

Monosaccharides

0.9g

Disaccharides

0.4g

Other Carbs

3.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

165

Dietary Exchanges

Other Carbohydrate

1.4

Vegetable

0.8

Vitamins

Vitamin A (IU)

1,138.1IU

Vitamin - A (RE)

57mcg

A Carotenoid

114.1mcg

A - Retinol

A - Beta Carotene

114.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

39.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

31.9mcg

Vitamin K

78.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

14.6mcg

Calcium

35.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

0.7mg

Magnesium

11.5mg

Manganese

0.2mg

Molybdenum

2.5mg

Phosphorus

33.5mg

Potassium

14.1mg

Selenium

1mcg

Sodium

110.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.