Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

187.7

Protein

29g

Carbohydrates

6.7g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

1.6g

Monosaccharides

1.3g

Disaccharides

0g

Other Carbs

3.7g

Fat - Total

4.3g

Saturated Fat

0.7g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

288.6

Dietary Exchanges

Fat

0.5

Starch

0.2

Vegetable

0.5

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

160.6IU

Vitamin - A (RE)

13.6mcg

A Carotenoid

13.7mcg

A - Retinol

A - Beta Carotene

20.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

14.5mg

Niacin Equivalent

19.8mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

5.6mcg

Vitamin C

5mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

12.2mcg

Vitamin K

2.3mcg

Pantothenic Acid

1.5mg

Minerals

Boron

38.7mcg

Calcium

36.8mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

1mcg

Iron

1.6mg

Magnesium

39.6mg

Manganese

0.1mg

Molybdenum

1.8mg

Phosphorus

266.8mg

Potassium

523.6mg

Selenium

23.8mcg

Sodium

341.4mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.