Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

491.6

Protein

58.1g

Carbohydrates

11.1g

Dietary Fiber

2.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

6.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.4g

Fat - Total

22.7g

Saturated Fat

4.3g

Monounsaturated Fat

13.6g

Polyunsaturated Fat

3g

Trans Fatty Acids

0g

Cholesterol

154.7mg

Water

197.5

Dietary Exchanges

Fat

3.5

Fruit

0.1

Meat

1.2

Starch

1

Vegetable

1.8

Very Lean Meat

8

Vitamins

Vitamin A (IU)

2,163.2IU

Vitamin - A (RE)

121.5mcg

A Carotenoid

210.2mcg

A - Retinol

A - Beta Carotene

227.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

22.6mg

Niacin Equivalent

33.6mg

Vitamin - B6

1.1mg

Vitamin - B12

0.6mcg

Biotin

0mcg

Vitamin C

31.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

10.2mcg

Vitamin K

0.5mcg

Pantothenic Acid

1.8mg

Minerals

Boron

Calcium

48.2mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

2.1mg

Iodine

0.2mcg

Iron

2.8mg

Magnesium

49.6mg

Manganese

0mg

Molybdenum

4.6mg

Phosphorus

393.6mg

Potassium

315mg

Selenium

44.4mcg

Sodium

173.2mg

Zinc

2.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.