Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.6

Protein

4.7g

Carbohydrates

18.9g

Dietary Fiber

1.1g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

5.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

12.7g

Fat - Total

1.2g

Saturated Fat

0.5g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

3.3mg

Water

35.6

Dietary Exchanges

Fat

0.1

Milk

0.3

Starch

0.8

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

94.6IU

Vitamin - A (RE)

27.8mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

27.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.4mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

1.7mcg

Vitamin C

1.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

79.2mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

13mcg

Calcium

146.9mg

Chromium

0mcg

Copper

0mg

Fluoride

3.3mg

Iodine

20mcg

Iron

2.9mg

Magnesium

24.3mg

Manganese

0.4mg

Molybdenum

1.6mg

Phosphorus

180.5mg

Potassium

251.9mg

Selenium

5.7mcg

Sodium

267.7mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.