Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

280.4

Protein

30.1g

Carbohydrates

21.4g

Dietary Fiber

3.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

9.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

7.7g

Fat - Total

6.7g

Saturated Fat

2.2g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

249.2

Dietary Exchanges

Fat

0

Fruit

0.6

Meat

3.2

Other Carbohydrate

0

Starch

0.4

Vegetable

0.9

Very Lean Meat

0

Vitamins

Vitamin A (IU)

2,475.4IU

Vitamin - A (RE)

110mcg

A Carotenoid

219.9mcg

A - Retinol

A - Beta Carotene

275.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

5.2mg

Niacin Equivalent

8.3mg

Vitamin - B6

0.7mg

Vitamin - B12

3.8mcg

Biotin

Vitamin C

17.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

11.7mcg

Vitamin K

1.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

22.4mg

Chromium

Copper

0.1mg

Fluoride

28.1mg

Iodine

Iron

3.8mg

Magnesium

32.7mg

Manganese

0mg

Molybdenum

4.4mg

Phosphorus

277mg

Potassium

759.7mg

Selenium

26.8mcg

Sodium

126.4mg

Zinc

4.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.