Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

168.3

Protein

8.9g

Carbohydrates

25.1g

Dietary Fiber

6.8g

Soluble Fiber

1.3g

Insoluble Fiber

4.1g

Sugar - Total

2.6g

Monosaccharides

2.1g

Disaccharides

0.4g

Other Carbs

1.7g

Fat - Total

3.5g

Saturated Fat

0.4g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

262.1

Dietary Exchanges

Fat

0.4

Fruit

0

Starch

1.2

Vegetable

1.2

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

682.1IU

Vitamin - A (RE)

34.9mcg

A Carotenoid

69.9mcg

A - Retinol

A - Beta Carotene

69.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.7mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.6mcg

Vitamin C

17.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

68.2mcg

Vitamin K

81.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

55.5mcg

Calcium

62.1mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

1.2mg

Iodine

0.8mcg

Iron

2.2mg

Magnesium

56.8mg

Manganese

0.5mg

Molybdenum

112.4mg

Phosphorus

136.8mg

Potassium

457mg

Selenium

2.8mcg

Sodium

737.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.