Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

249.6

Protein

22.1g

Carbohydrates

24.5g

Dietary Fiber

3.5g

Soluble Fiber

0.2g

Insoluble Fiber

2.8g

Sugar - Total

8.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

12.2g

Fat - Total

7.5g

Saturated Fat

3.7g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

18mg

Water

169.5

Dietary Exchanges

Fat

0.7

Meat

0.5

Milk

0.5

Starch

1

Vegetable

0

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

392.8IU

Vitamin - A (RE)

39.7mcg

A Carotenoid

1.3mcg

A - Retinol

A - Beta Carotene

90.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.2mg

Niacin Equivalent

4.5mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

0.3mcg

Vitamin C

0.8mcg

Vitamin D (IU)

50IU

Vitamin D (mcg)

1.2mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

35.8mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

10.1mcg

Calcium

432.3mg

Chromium

Copper

0.1mg

Fluoride

19.7mg

Iodine

1.7mcg

Iron

1.4mg

Magnesium

17.5mg

Manganese

0.1mg

Molybdenum

Phosphorus

334.7mg

Potassium

66.6mg

Selenium

15.4mcg

Sodium

620.5mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.