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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 20
Protein 0.5g
Carbohydrates 3.7g
Dietary Fiber 0.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.6g
Monosaccharides 0.3g
Disaccharides 0.1g
Other Carbs 2.5g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 49.5
Dietary Exchanges
Starch 0.1
Vegetable 0.2
Vitamins
Vitamin A (IU) 0.3IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 0.7mcg
Vitamin D (IU) 2.1IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 7mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron 12.3mcg
Calcium 6.4mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 0.2mcg
Iron 0.2mg
Magnesium 1.8mg
Manganese 0mg
Molybdenum 0.4mg
Phosphorus 9.4mg
Potassium 74.3mg
Selenium 1.8mcg
Sodium 41.6mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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