Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

173.5

Protein

7.8g

Carbohydrates

32g

Dietary Fiber

4.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.3g

Monosaccharides

0.5g

Disaccharides

0.1g

Other Carbs

25.1g

Fat - Total

1.8g

Saturated Fat

0.6g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

2.6mg

Water

143.3

Dietary Exchanges

Fat

0.1

Meat

0.2

Milk

0.1

Starch

1.8

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

64IU

Vitamin - A (RE)

4.1mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

12.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

6.6mcg

Vitamin D (IU)

8.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

16.1mcg

Vitamin K

2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

99.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

27.8mg

Manganese

0.2mg

Molybdenum

0.2mg

Phosphorus

86.5mg

Potassium

3.2mg

Selenium

1.2mcg

Sodium

286.1mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.