Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

305.3

Protein

31g

Carbohydrates

20.2g

Dietary Fiber

4.6g

Soluble Fiber

0.9g

Insoluble Fiber

2.1g

Sugar - Total

7.2g

Monosaccharides

4.5g

Disaccharides

0.5g

Other Carbs

7.9g

Fat - Total

10.7g

Saturated Fat

4.1g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

51.4mg

Water

253.6

Dietary Exchanges

Fat

0

Meat

3.9

Starch

0.1

Vegetable

3

Vitamins

Vitamin A (IU)

1,075.4IU

Vitamin - A (RE)

54mcg

A Carotenoid

108mcg

A - Retinol

A - Beta Carotene

108mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

9.8mg

Niacin Equivalent

13.4mg

Vitamin - B6

1.1mg

Vitamin - B12

2mcg

Biotin

1.8mcg

Vitamin C

55mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.1mg

Vitamin - E (IU)

3.1IU

Vitamin E (mg)

Folate

80.7mcg

Vitamin K

40.2mcg

Pantothenic Acid

1.3mg

Minerals

Boron

122mcg

Calcium

87.4mg

Chromium

Copper

0.3mg

Fluoride

6.2mg

Iodine

1.3mcg

Iron

3.9mg

Magnesium

62.6mg

Manganese

0.4mg

Molybdenum

6.1mg

Phosphorus

344.9mg

Potassium

850.1mg

Selenium

36.1mcg

Sodium

113.2mg

Zinc

5.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.