Detailed Nutritional Analysis

Serving Size: 2 cup

Amount per Serving

Basic Components

Calories

282

Protein

16.5g

Carbohydrates

39.9g

Dietary Fiber

8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

8.2g

Monosaccharides

2.5g

Disaccharides

0.4g

Other Carbs

23.7g

Fat - Total

7.4g

Saturated Fat

1.3g

Monounsaturated Fat

5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

2.5mg

Water

205.9

Dietary Exchanges

Fat

1.3

Fruit

0

Milk

0.2

Starch

2.1

Vegetable

1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

1,225.4IU

Vitamin - A (RE)

58.3mcg

A Carotenoid

116.5mcg

A - Retinol

A - Beta Carotene

129mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

45.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

Folate

24.8mcg

Vitamin K

37mcg

Pantothenic Acid

0.2mg

Minerals

Boron

55.5mcg

Calcium

79.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

169.2mg

Iodine

1.1mcg

Iron

4.8mg

Magnesium

13.2mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

23.4mg

Potassium

118.1mg

Selenium

0.2mcg

Sodium

326.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.