Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

140.3

Protein

12.4g

Carbohydrates

19.4g

Dietary Fiber

6.7g

Soluble Fiber

0.2g

Insoluble Fiber

1.5g

Sugar - Total

3.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

9.5g

Fat - Total

3.7g

Saturated Fat

1.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

7.5mg

Water

192.8

Dietary Exchanges

Fat

0.2

Meat

0.6

Starch

1.1

Vegetable

0.5

Very Lean Meat

0

Vitamins

Vitamin A (IU)

201.9IU

Vitamin - A (RE)

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

40.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

49.2mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

214mg

Chromium

Copper

0.1mg

Fluoride

5.3mg

Iodine

Iron

0.6mg

Magnesium

19mg

Manganese

0mg

Molybdenum

Phosphorus

39mg

Potassium

233.2mg

Selenium

0mcg

Sodium

666.1mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.